مدونة سليب هارفستر

A Rejuvenating Sleep: Precious than our Assets

Dr Ilyas Ansari, Sleep Harvester ® Founder

We all spend a third of our lifetime sleeping. It means an average person requires about 8 hours of sleep per night. Numerous studies have shown that our daily performance and our physico-mental health depend on the quality of sleep we get every night. When we deprive ourselves with a good night’s sleep, we jeopardise our health with consequences that include fatigue, increased risk of accidents and poor decision making actions. It is also reported that insufficient sleep among the school-aged children increases the risk of poor academic performance and specific adverse health outcomes including increased obesity.

Simple Tips for your Restorative Sleep

Dr Ilyas Ansari, Sleep Harvester ® Founder

We all are prone to a poor sleep more often than we anticipate. We try our best all the night through and we fail to fall asleep even at the dawn. The most notorious culprits for the sleepless and restless nights are insomnia, shift work pattern, random or chaotic patterns of sleeping, jet lag and stress. We sleep on average 6.8 hour now as compared to 9 hours a century ago. However, a good news is that you can improve your chances of having a restorative sleep by following a particular sleep schedule, sleep hygiene (sleep hygiene = good practices + good habits) and healthy lifestyle habits. Your fulfilling sleep at night improves your day time performance and helps you maintain your health and the glow of your skin.

Body Indentations and Sagging of Mattress: Reasons and Remedy

Dr Ilyas Ansari, Sleep Harvester ® Founder

Your peaceful sleep is essential to maintain your health as rest and restorative processes take place during this time. Physical, psychological and physiological factors can affect the quality of your sleep which also depends on temperature, humidity, body movements, mattress firmness, mattress height, pillow and duvet.
Your sleep problem may be related with the uncomfortable mattress you are sleeping on. A complex interaction between your mattress and your body decides the quality of your sleep. It may be possible that your mattress either develops the body impressions or collapses (sagging) with time. While you can minimise the indentations, a defect of sagging may deprive you of a quality sleep.

Sleepless Nights: Effects and Remedy

Dr Ilyas Ansari, Sleep Harvester ® Founder

Feeling grumpy, tired, bad mood, lack of focus and interest are some of the direct consequences of your sleepless nights. Getting too little sleep is a serious health hazard. Some of the life threatening diseases including heart ailment and obesity are a direct result of sleeping less than the required amount of time. So why do we get too little sleep? A compilation of various research studies blames our propensity to take work load to home to finish it off, high stress level, anxiety, spending too much time in front of computer screen and incompatible mattress for poor sleep.

Six Significant Sleep Spoilers

Dr Ilyas Ansari, Sleep Harvester ® Founder

The night you find it difficult to sleep peacefully, the morning after you equally find it difficult to wake up comfortably. And if this is a common denominator of your daily routine, then it is safe to assume that you have not been paying heed to your sleepless nights and lurking health problems. A good night's sleep has a direct bearing on our daytime performance and cognitive alertness as it is an established fact now that our sleep affects our health in more ways than anticipated earlier.
We spend a third of our life sleeping which is equivalent to 8 hours a night. Whilst the number of hours we need to sleep is important, the quality of sleep dictates how you feel (energetic or tired) when you wake up.

Your Mattress: A Boon for Your Spine or a Bane for Your Health?

Dr Ilyas Ansari, Sleep Harvester ® Founder

Did you ever ponder over your sleeping habits, the surface you sleep on and the amount of time you spend in your bed every day? Did you ever stop to reflect on your body's needs for a restful repose so that you become productive, remain healthy and alert? If no, then you are among a majority of populace who want a fantastic sleep but invest little time and efforts in research before bringing a new mattress home.

How to Choose the Best Mattress?

Dr Ilyas Ansari, Sleep Harvester ® Founder

Do you struggle to get sleep? Do you toss and turn excessively on your mattress? Do you feel drowsiness during morning and daytime? If yes, then a wrong mattress (poor quality mattress) could be the main contributor towards your sleepless nights. Sleeping on a wrong mattress can take a heavy toll on your health, energy, mood and functioning during the daytime. Chronic sleeplessness can leave an indelible mark on your health, functioning and quality of life.

Is Your Mattress Hygienic or a Health Risk?

Dr Ilyas Ansari, Sleep Harvester ® Founder

Most of the mattresses in the market (manufacturers, shops, online) are sold with a claim that they are hypoallergenic (one which causes a fewer allergic reactions than other mattresses). 99% of the manufacturers, shops or online sellers never ever send their mattresses to an independent laboratory for an hypoallergenic test to validate their claim. They rely on the information furnished by their raw materials suppliers.